How to create workout routines for beginners?
When you are doing office work from 09:00 AM to 06:00 PM daily sitting on the seat, then it is compulsory to start a workout in evening in order to keep us healthy and fit. Now, sometimes it becomes a big challenge to start. In this article, you will find a normal guideline from where to start. With so many options and conflicting advice, it's easy to feel overwhelmed. However, with a clear plan and a gradual approach, you can set yourself up for success and achieve your fitness goals.
Step 1: Set Your Goals
Define your fitness objectives, whether it's weight loss or its about weight gain, increased strength, or improved cardiovascular health. Having specific goals / target in mind will help you create a structured workout routine.
Step 2: Make a Schedule
Plan out your workout routine, aiming for 2-3 times per week, with at least one day of rest in between. Start with shorter sessions (20-30 minutes) and gradually increase duration and frequency.
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Step 3: Select Your Exercises
Select a mix of cardio, strength training, and flexibility exercises that you enjoy. For beginners, consider:
- Brisk walking, jogging, or cycling for cardio
- Bodyweight exercises like push-ups, squats, and lunges for strength training
- Yoga for flexibility and core strength
It is not necessary to make a mix of all of three above, but recommended is the start with first category
Step 4: Progress Gradually
When you break your comfort zone, initially it seems difficult to continue. But as you proceed, you feel more comfortable, at that time increase the intensity and difficulty of your workouts. This can be achieved by:
- Slightly increase more weight lifting or resistance
- Increasing the number of repetitions or sets
- Decreasing rest time between exercises
Step 5: Track Your Progress
Monitor your progress by tracking your workouts, weight, and measurements. Use a fitness app, journal, or spreadsheet to stay organized and motivated.
By following these steps, you'll be well on your way to creating a workout routine that suits your needs and goals. It will take some time but don’t worry, you are on the right track, remember to be patience, stay consistent, and celebrate your progress of minor achievements.