Tips to keep our skin hydrated.

Everyone wants to have well-hydrated skin because it is the key to a radiant, healthy complexion. When your skin is properly hydrated, it glows, it looks plumper, smoother, and very vibrant. However, due to our busy life, this is the area which we neglect completely skin’s hydration needs. Here are some essential tips to keep your skin hydrated and for looking its best:

• Drink Plenty of Water: Aim to drink at least 1.5 liters to 2 liters of water a day to keep your skin hydrated from the inside out. This will keep our kidneys fresh as well.

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• Use a Humidifier: Dry weather especially in the winter season, air can strip your skin of its natural moisture. Using a humidifier, it can help maintain a healthy moisture level in the air.

• Use of Scrub: Use of scrubs helps remove dead skin cells, but it should be in limit, excess scrub can strip your skin of its natural oils. Limit it to once or twice a week.

• Use Hydrating Products: Look for products containing hyaluronic acid, ceramides, or niacinamide, which help lock in moisture and support the skin's natural barrier function. When purchasing these products, read the ingredients details carefully.

• Protect Your Skin from the Sun: UV rays can cause dehydration and damage to the skin. Try to limit sun exposure especially during summer, Use a broad-spectrum sunscreen with an SPF of at least 30 daily. But it doesn’t mean that we should avoid sunlight completely, it is also necessary because it is the major source of Vitamin D.

• Eat Hydrating Fruits & Vegetables: Must include foods which are rich in omega-3 fatty acids, vitamin C, and antioxidants in your daily diet, such as salmon, leafy greens, and berries.

By following these simple and easy tips, you can keep your skin hydrated, healthy, and looking its best. You will enjoy the glowing skin.